How to quickly stop stinking sh*t in your mouth from garlic – 8 well-proven methods that work best

Published May 25, 2025 | By NewsJive.com

Garlic breath can be really bothersome, especially if you want to avoid smelling bad in front of others. It can last from a few hours up to 24 hours, depending on how much garlic you ate, your oral hygiene, what else you’ve eaten, and your metabolism.

The sulfur compounds from garlic enter your bloodstream and are exhaled through your lungs, which is why the smell can linger even after brushing your teeth.

So how do you best get rid of the smell so you don’t ruin your entire social life with bad breath? Do mouth spray and throat lozenges work? Well, to some extent. But they’re not the best methods.

Here are some of the best ways to quickly and effectively get rid of garlic breath:

1. Brush your teeth thoroughly

With toothpaste and preferably a toothbrush with soft bristles. Don’t forget your tongue and the inside of your cheeks where the smell can also linger.

2. Use dental floss

To remove garlic residues between your teeth.

3. Rinse your mouth with mouthwash

Preferably one with antibacterial properties.

4. Eat or chew fresh herbs

Parsley, mint, cilantro, or basil help to neutralize the odor.

5. Drink green tea

The antioxidants in green tea help reduce the smell.

6. Milk and yoghurt

Drinking a glass of milk or yoghurt, preferably whole milk, can also significantly reduce garlic breath.

7. Lemon or apple

Acidic fruits help break down the odor-causing compounds.

8. Chew coffee beans or cardamom seeds

They are natural odor neutralizers.

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